Friday, May 24, 2013

Pam Gray, Bonaventure Senior Living COO, Suggests Dancing for Seniors

Pam Gray Bonaventure Senior Living
Pam Gray, Bonaventure Senior Living COO, believes that dancing is a prime activity for the physical and emotional health of seniors. For those who might be tentative about trying a new exercise, Pam Gray, Bonaventure Senior Living COO, gives a brief summary on how learning the two-step or the tango will reap benefits.

Presentation Solutions: What mental benefits do seniors derive from dancing?

Pam Gray, Bonaventure Senior Living COO: Dancing improves memory and cognitive function while fighting off Alzheimer’s and memory loss.

Presentation Solutions: Is dancing difficult to learn?

Pam Gray, Bonaventure Senior Living COO: Once immersed into their routines, seniors often forget that dancing is exercise altogether—even though they are moving more parts of the body than when walking.

Presentation Solutions: How so?

Pam Gray, Bonaventure Senior Living COO: Dancing rePresentation Solutionsuires both upper body and lower body movements and also expands an individual’s aerobic capacity.

Presentation Solutions: How does the mental effect of dancing compare to other exercise?

Pam Gray, Bonaventure Senior Living COO: In contrast with other activities such as walking or swimming, dancing coerces participants into training their brain muscles as well. Seniors who dance regularly score better on cognitive tests.

Presentation Solutions: Why is that?

Pam Gray, Bonaventure Senior Living COO: There are two main factors. First, the stimulation of maintaining an active social life instantly improves their mood. Second, dancers must memorize a series of steps and other physical movements necessary to learning a dance.

Presentation Solutions: Will seniors be overwhelmed when first starting?

Pam Gray, Bonaventure Senior Living COO: On the contrary, dancing classes give seniors a sense of belonging, and continued participation leads to long-lasting friendships with fellow dancers.

Presentation Solutions: What specific parts of the body are worked?

Pam Gray, Bonaventure Senior Living COO:
Most notably, dancing increases strength in the legs and supports overall bone health.

Presentation Solutions: What about contributing to weight loss?

Pam Gray, Bonaventure Senior Living COO: Dancing often makes a significant impact on body fat. It has a dramatic effect on midsections and gives the body more flexibility.

Presentation Solutions: Can dancing help prevent diseases?

Pam Gray, Bonaventure Senior Living COO: Seniors who suffer from type 2 diabetes have used dancing to lose weight and lower blood pressure. Consistent exercise routines reduce the risk of heart disease and cancer-related illnesses.

Presentation Solutions: Is dancing hard on the body?

Pam Gray, Bonaventure Senior Living COO: Dancing is easy on the joints, which makes it an attractive exercise for seniors with arthritis or chronic pain.

Presentation Solutions: What are some additional benefits?

Pam Gray, Bonaventure Senior Living COO: Other positive effects also include improvements in coordination and balance.

Presentation Solutions: Are dance classes easy to find in the community?

Pam Gray, Bonaventure Senior Living COO: Yes. Dancing is a hot commodity in today’s marketplace, and more gyms and studios are offering classes designed for all ages.

Pam Gray, Bonaventure Senior Living COO, has served in this capacity since 2007 and has more than 20 years of experience in the retirement community field.

Tuesday, April 23, 2013

Some Super Foods Thwart Dementia, Says Pam Gray, Bonaventure COO

Pam Gray is COO of Bonaventure Senior Living. Gray explains that some foods are more than just delicious; they may also promote positive brain health.

According to Pam Gray, Bonaventure COO, many older Americans begin to suffer from mental degradation prematurely. Gray reports that Alzheimer’s disease is most commonly the cause of Dementia in the 65-and-up population. This disease, while possibly an inevitable effect of aging for some, may be staved off with simple diet changes. According to Pam Gray, Bonaventure COO, these nine delectable dishes may delay cognitive disorders in seniors.

Dark Chocolate

The flavonoids found in cocoa have long been known to promote blood flow in the brain, explains Pam Gray, Bonaventure COO. Additionally, dark chocolate has also been found by researchers to help prevent other disorders such as stroke and Dementia. Pam Gray, Bonaventure COO, explains that only those chocolates labeled as 70% or higher for cocoa content are beneficial. Chocolate also has antioxidants and may help lower blood pressure.  

Red Wine

Pam Gray, Bonaventure COO, says flavonoids are also found in red wine. So, one glass of red wine per day may actually be a plus for the brain. However, cautions Pam Gray, Bonaventure COO, there is one specific caveat: excessive alcohol intake can perpetuate mental degradation.  


According to scientists participating in the Oxford Project to Investigate Memory and Aging, the B12 found in clams goes a long way to help lower homocysteine in the blood. High homocysteine levels, explains Pam Gray, Bonaventure COO, have been shown to significantly increase a senior’s risk of Dementia. According to Pam Gray, Bonaventure COO, the half-shell is not the only food to deliver a powerful punch of B12. She reports that seaweed, scallops, shrimp, and most animal livers also contain this vital vitamin.  


In 2008, a widespread Korean study found that a folate deficiency could increase an individual’s likelihood of developing Dementia threefold. Pam Gray, Bonaventure COO, explains that asparagus packs 66 percent of the USDA recommended levels of folate in just one cup of deliciously roasted greens.  

Wild Salmon

Salmon, it’s not just for sushi. According to Pam Gray, Bonaventure COO, older adults who ate an average of three 3-ounce servings of salmon or other oily fish per week lowered their risk of Alzheimer’s by up to 50 percent. Pam Gray, Bonaventure COO states this is attributed to their significantly higher levels of certain Omega-3 fatty acids. Salmon, points out Gray, is also high in Vitamin B 12 and Vitamin D – both of which have been proven to prevent neurodegenerative disorders.  


According to Pam Gray, Bonaventure COO, a recent study by the Jean Mayer USDA Human Nutrition Research Center on Aging found that a diet with a moderate amount of these delicious tree nuts may help prevent memory loss. Pam Gray tells Bonaventure residents that a good way to harness the flavor of walnuts is to grind them and use them as a coating for salmon. When baked and drizzled with honey, walnut encrusted salmon is a delicate balance of flavor with a heavy concentration of brain boosting nutrition, says Pam Gray, Bonaventure COO.  


Antioxidants are a friend of the human brain, explains Pam Gray, Bonaventure COO. And cherries, with their beautifully bright red appearance and deliciously alluring sweetness, are jam-packed with them. Pam Gray, Bonaventure COO, also points out cherries may also help alleviate pain without the stomach irritation of many manufactured drugs.  


Those with an appetite for Indian or Thai food may have better memories than others, says Pam Gray, Bonaventure COO. Turmeric, a spice often associated with curry dishes, has been proven effective at removing plaques from the brain. Consuming this versatile spice once a week may ease arthritis and ward off Dementia, explains Pam Gray, Bonaventure COO.  


An apple a day–the saying is more than just a cliché. Pam Gray, Bonaventure COO, explains that eating an apple a day really can keep the doctor away. Research conducted by Cornell University suggests that certain components found in apples, especially bright red skinned apples, can help protect the brain from the dementia associated with Alzheimer’s. As an added benefit, suggests Pam Gray, Bonaventure COO, is that apples may also ward off certain cancers.

While there is no guarantee that consuming any of the above foods can eliminate a senior’s risk of memory loss, they are certainly a delicious step in the right direction, concludes Gray.

Monday, April 22, 2013

Pam Gray, Bonaventure COO, Discusses Reality of Seniors Living to 100

Living to 100 years old and beyond used to be reserved for literary characters, Bible figures, and the ultra lucky one-in-a-billion genetic lottery winners. But now, reaching triple digits is soon to become a reality for more and more people—including current seniors. Pam Gray of Bonaventure answers a few questions about centenarians in this Q&A.

Q: Why are more people living to 100?

Pam Gray Bonaventure: It is mostly because of advances in medicine, nutrition, and preventive care. Seniors are more aware of their health, and they seek out help more often if they notice something wrong.

Q: Are women or men more likely to live to 100?

Pam Gray Bonaventure: Women are far more likely to live to 100 than men. Part of that is because women are more social than men, and their stronger social support structure can help keep them in good health well into their later years. Women also may have been exposed to fewer environmental toxins during their working years.

Q: What are some overlooked factors for people who live to 100?

Pam Gray Bonaventure: Research shows that people who live with others, whether it’s a spouse, children, or in assisted living homes, tend to live to 100 more often than those who live alone. Again, the social aspect of living is very important for overall health and longevity.

Q: Is there a difference between people who live in city areas and rural areas?

Pam Gray Bonaventure: Most of the country’s oldest people actually live in urban areas. Despite the increased pollution and other environmental hazards, these people have more access to good hospitals and medical care than people who live in more isolated rural areas.

Q: How does the U.S. compare with other countries for longevity?

Pam Gray Bonaventure: The U.S. actually ranks behind countries like Sweden, United Kingdom, and France. Japan is currently the reigning champion of longevity, and 3.43 people out of every 10,000 Japanese live to be 100 years or older.

Friday, April 19, 2013

Pam Gray, Bonaventure COO Talks About Senior Physical Fitness

Many people associate seniors with mobility issues, joint pain, arthritis, and a sedentary lifestyle but that’s often due to a simple lack of physical activity. For many seniors there is nothing actually holding them back from enjoying active lifestyles. For some, it can be difficult to break years of bad habits but many are surprised with their newfound fitness after they establish a regular workout routine.

Q: Many seniors think there is no point in exercising since they’re getting older anyway. How do you respond to complaints like that?

Pam Gray Bonaventure: Seniors can benefit from exercise more than almost any other age group. Not only does regular exercise help people look younger, but it can also help them feel younger. It even lowers risks for diseases of the brain like Alzheimer’s and dementia.

Q: Is exercise dangerous for seniors?

Pam Gray Bonaventure: For most seniors, exercise is perfectly safe and can only be beneficial for their health. However, I definitely recommend that they consult a doctor first to make sure they are healthy enough to exercise.

Q: How can seniors make exercise fun?

Pam Gray Bonaventure: I always suggest that seniors revisit activities they enjoyed during their youth. Whether it’s traditional sports like softball, basketball, or tennis, or more endurance based activities like jogging and power walking, all are suitable for seniors once they’ve worked their way up to a comfortable level of fitness.

Q: What about seniors who are disabled?

Pam Gray Bonaventure: Disabled seniors can still take part in many physical activities, as it’s all about finding ways around their limitations. For example, seniors who use wheelchairs can incorporate upper body exercises to strengthen their back, arms, shoulders, and core.

Q: What sort of goals should seniors set?

Pam Gray Bonaventure: It is important to be realistic and start off slow but for seniors who are in good health, there’s nothing holding them back from achieving impressive physical strength and fitness. In fact, there are many seniors who compete in marathons and weight lifting competitions well into the 70’s and 80’s!


Wednesday, April 17, 2013

Pam Gray Bonaventure COO Reports Seniors Can Accomplish Amazing Things

Old age is often associated with a gradual slowing down and a life of idleness. But many seniors are bucking the trend and showing that retirement can be even more active than many people experience in their prime years. In fact, seniors are accomplishing things now that may have been inconceivable just a few years ago.

Q: What sort of accomplishments have you seen by seniors in recent years?

Pam Gray Bonaventure: Recently, a woman graduated from college at the age of 95. She began taking classes at a community college after her husband passed away in 1972. She was able to complete much of her course work online—something that wouldn’t have been possible when she first enrolled in school.

Q: What are some notable physical feats that senior adults have achieved?

Pam Gray Bonaventure: A lot of people are terrified of skydiving, but a couple of seniors recently had the time of their lives jumping out of airplanes! A 93-year-old man recently completed a jump, as did a 90-year-old great grandmother who jumped from 12,000 feet in the air.

Q: Are any super seniors active on the Internet?

Pam Gray Bonaventure: Yes! In fact, a former teacher named Ruth Hamilton was an active blogger up until she died just three months before her 110th birthday. This is inspirational for many seniors who want to learn how to use computers and the Internet but might be intimidated by the technology. New gear like tablets and voice recognition software has actually made it easier than ever for them to get involved.

Q: What is the most unbelievable senior accomplishment you’ve read about?

Pam Gray Bonaventure: A 92-year-old man named Bert Kilbride was a regular scuba diver, and he actually started diving in the 1920’s. He owned a scuba diving business for more than 30 years, and was part of the original scuba diving craze in the 1960’s before most people even knew the hobby existed.

Q: What do you think other retirees can learn from these feats?

Pam Gray Bonaventure: It definitely shows that many limitations for seniors are mental rather than physical, and that once they get active and set their minds to something, they’re often surprised at just how capable they still are!


Monday, April 15, 2013

Pam Gray, Bonaventure COO on Memory Training for Seniors

To forget something every now and then is normal to a certain degree—regardless of age. Pam Gray, Bonaventure Senior Living Chief Operating Officer, believes that intellectual skills and memory should not be wasted, especially during the golden years.

Q: How can seniors keep their mental health and intellect in good working order?

Pam Gray, Bonaventure: The key to good mental health is to stay active; physically, mentally, and socially. These days, opportunities for seniors to connect are endless.

Q: Why are social contacts so important for retired adults?

Pam Gray, Bonaventure: There is not much else that stimulates our minds quite like the contact and lively exchange with other people. Our brains are designed to deal with others and even a conversation is mental training. It’s important for seniors to meet friends and acquaintances or make new contacts. This keeps them mentally young.

Q: What other ways would you recommend to stay mentally fit?

Pam Gray, Bonaventure: A crossword puzzle is a popular way to train the brain. Sudoku can be another very effective way to keep your mind young. Reading or learning a foreign language is a great way for staying mentally fit. Memory training can happen in everyday life. For example, writing a shopping list but only looking at it once. The challenge is to remember everything on the list at the grocery store and only checking it before you go to the cashier.

Q: What is the most important part of staying mentally active?

Pam Gray, Bonaventure: It’s important to find something that gives pleasure. Joining a chess club, going to the museum, playing a card game with the grandchildren, are all great activities as long as an individual enjoys them. To torture oneself with an uninteresting activity makes little sense. It only damages motivation!

Saturday, April 13, 2013

Press Media for Pam Gray Bonaventure

Pam Gray of Bonaventure Announces Bonaventure & You Ribbon
Pam Gray, Bonaventure COO says pin represents senior living communities’ commitment to local charities.

Pam Gray of Bonaventure Announces Successful 2012 Campaign
Salem, OR (I-Newswire) April 29, 2013 - Senior living communities raise $151,250 for local charities, says Pam Gray, Bonaventure COO.


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